Reviews Fitness

Thrill of The Fight Review 2024- The best VR boxing Experience?


Are you looking for an immersive and exhilarating experience? Then look no further than the Thrill of the Fight! This realistic boxing game puts you in a virtual ring with your opponent, giving you full control to dodge, jab and throw powerful punches. It has been almost eight years since its release and with Thrill of the Fight 2 is just around the corner, we decided to update our review for this game.

From its gameplay, fitness intensity and replayability to give you an insight into what makes it so engaging and thrilling for gamers and VR fitness enthusiasts. We will also discuss its pros and cons to help you decide if it is still the best VR boxing game on the market today. So let’s get ready to rumble!


Fitness Intensity:
Audience Score:

Gameplay in Thrill of the Fight 2024: What’s New and Exciting?

One of the most impressive aspects of Thrill of the Fight is its gameplay. From the moment you step into the virtual ring, you are fully immersed in the boxing world, with the ability to move and punch at will. The game offers 10 characters to fight against, each with their own fighting style and strategy. This makes every bout unique and challenging, as you have to constantly adapt to your opponent’s approach.

In 2024, the Quest version revitalizes the classic VR boxing experience with its latest update, especially with the introduction of mixed reality. This innovative feature has been a game-changer, enhancing safety and spatial awareness during gameplay. Players no longer need to worry about accidentally punching walls or their TV, as the mixed reality integration seamlessly blends the virtual and physical spaces. This addition addresses one of the biggest concerns in VR gaming and exercise, allowing players to fully immerse themselves in the action without the fear of real-world accidents.

thrill of the fight training dummy jpg

The controls in Thrill of the Fight are intuitive and responsive, allowing you to move and punch with precision. You can dodge and weave by physically moving your body, which makes the gameplay feel incredibly realistic. The game also offers a training mode, where you can practice your and punches on a training dummy to learn the weak spots and how to best score a KO. We have a full guide to getting started with VR boxing.

One of the most exciting aspects of Thrill of the Fight is the sensation of landing a powerful punch on your opponent. The game uses advanced physics and collision detection, so you can really feel the impact of every blow. This makes the gameplay incredibly satisfying and thrilling, as you strive to knock out your opponent.

The game also offers a range of difficulty levels, from easy to outclassed. This means that whether you are a seasoned boxer or a complete beginner, you can enjoy the game at a level that suits you.


Unfortunately there is no multiplayer, so you can’t beat up your friends in this virtual ring.

Thrill of the fight Stats

Rating on Oculus store4.8/5
% of upvotes on Steam95%
Release Date1 July 2016
GenreFighting, Sports, Fitness
Time to beat main story2 Hours ++
Steam / Meta

Is Thrill of the Fight a good workout?

Thrill of the Fight is not just a great game, it also offers an intense workout. You’re essential shadow boxing at 100%, because there’s a virtual man in your living room trying to beat you up. The game incredibly physically demanding, as you have to dodge and weave while throwing punches with power and precision.

This makes every bout an intense cardio exercise that will leave you sweating after each round. The motion tracking also works well, allowing you to move your body around in order to dodge or throw punches without any lag or stuttering. This means that Thrill of the Fight provides a great full-body workout for gamers who are looking to stay fit while having fun at the same time.

Video review of the thrill of the fight showing its gameplay and fitness intensity

In a study by the VR institute of the health they found Thrill of the fight to be one of the most intense games on the market right now. Burning upwards of 15 calories per minute.

This made it very close to the top of our best VR fitness games.

Audience Score

In terms of audience score, Thrill of the Fight has received overwhelmingly positive reviews both on Steam and Oculus. On Steam, the game has an overall rating of 95%, upvotes. Payers have praised the game’s realistic gameplay, intense workout, and overall quality. The game has also received high praise on Oculus, with a rating of 4.7 out of 5 stars.

Players have noted the game’s accessibility, its intuitive controls, and the sense of immersion it provides. Additionally, players have noted that the game continuously adds new updates and features, keeping the game fresh and engaging even after multiple playthroughs. Overall, Thrill of the Fight has received high praise from its audience, cementing it as one of the best VR boxing games on the market.

I also love the stories in the review section of people claiming “TOFT saved my life” and share how this game allowed them to lose 50 pounds. As soon as you step into the virtual ring, you will see just how possible that is.


The introduction of mixed reality is a significant leap forward. This technology allows for a more seamless blend of the virtual and real worlds, enhancing the player’s spatial awareness and safety. It adds a new dimension to the gameplay, as players can now physically navigate their environment with greater confidence, free from the worry of colliding with real-world objects.

The game’s audio-visual fidelity, while not the most cutting-edge in the VR landscape, still plays a crucial role in the immersive experience. The sound design, in particular, is a standout feature. The realistic audio of punches landing, the crowd’s cheering, and the referee’s calls contribute to a convincing and engaging atmosphere. The graphics, despite being somewhat behind the latest VR titles, are sufficient to maintain the illusion of being in a boxing match.


Mixed Reality Vs. Virtual Reality in Thrill of the Fight

Thrill of the Fight has always been a benchmark in VR boxing experiences, but the introduction of Mixed Reality in its recent update brings a new dimension to the game. Both MR and VR have their unique advantages in enhancing the boxing experience, each offering a distinct way to engage with the game.

The Advantages of Mixed Reality: Mixed Reality in TOTF revolutionizes player safety and confidence. By blending the virtual and physical worlds, MR allows players to be more aware of their real-world surroundings. This increased awareness is a game-changer for safety, significantly reducing the risk of accidental collisions with objects in the play area.

Moreover, MR adds a layer of confidence to your movements. Knowing your actual spatial limits, you can move more freely and aggressively in the ring. This freedom enables players to chase their opponents with hard strikes without the hesitation that comes from fearing a collision with a wall or furniture. The result is a more dynamic and exhilarating boxing experience, where you can fully commit to each punch and maneuver with a level of boldness that VR alone might not offer.


The Unique Appeal of Virtual Reality: While MR brings safety and spatial awareness, traditional VR in Thrill of the Fight offers an unparalleled level of immersion. With VR, your perception of time can change. Engrossed in the virtual world, players often find themselves working out for longer periods without realizing it. This extended engagement is a significant plus for those using the game as a fitness tool.

thrill of the fight boxing match

Additionally, VR provides an immersive atmosphere that’s hard to replicate in any other medium. The crowd cheering you on, the sound of the bell, and the announcer’s voice contribute to a deeply engaging environment. This virtual crowd can be a significant motivator, pushing you to perform better and adding to the excitement of being in a real boxing match. The complete sensory immersion in VR creates an experience that is both thrilling and motivating.


Thrill of the Fight offers decent replay value thanks to its variety of opponents, difficulty levels, and game modes. With a range of fighters with different fighting styles, every bout feels unique and challenging. Additionally, the game includes multiple difficulty levels, ranging from easy to expert, allowing players to increase the game’s challenge as they improve their boxing skills. The career mode is also a great addition, allowing players to progress through the ranks and become a virtual boxing champion.

For some people this will be enough and they will have a great time using TOFT as a weekly or even daily workout. For others, it might be a deal breaker because one thing we would have loved to see is multiplayer – this would drastically move the replayability and amount of time players spend on the game.

Is Thrill of the Fight worth it?

thrill of the fight

So, is Thrill of the Fight worth it? Absolutely. Whether you're a VR enthusiast, a fitness buff, or someone looking for an engaging and challenging way to exercise, this game offers value on multiple fronts. Its combination of realistic gameplay, immersive experience, fitness benefits, and sheer enjoyment make it a worthy addition to any VR library.

Price: $10

Operating System: Quest, PC VR

Editor's Rating:


  • Effective as a fitness and cardio workout tool
  • Enhanced safety and spatial awareness with mixed reality
  • Regular updates and responsiveness to player feedback


  • Graphics starting to fall behind current VR standards
  • Potential for physical strain or injury if not played carefully
  • No Multiplayer
  • Dynamic difficulty scaling for all skill levels