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Overcoming VR Motion Sickness: How to Earn Your VR Legs

a person experiencing vr motion sickness

Virtual Reality offers an immersive experience that’s unrivaled by any other technology. With the Quest 3’s release new users are enjoying being transported into a completely different world, full of new sights, sounds, and experiences. However, for many, this journey into the virtual realm comes with an unwelcome companion: motion sickness. Dubbed ‘VR motion sickness’, this phenomenon can turn an exciting VR session into an uncomfortable, and sometimes even unbearable, experience.

In this comprehensive guide, we delve into the virtual world’s not-so-pleasant side. We’ll explore what causes VR motion sickness, how to recognize its symptoms early, and most importantly, how to prevent and manage it. From understanding the basics to learning in-game coping strategies and long-term solutions, this article is your go-to resource for making your VR experience enjoyable and nausea-free. Whether you’re a seasoned VR enthusiast or a newcomer to this digital frontier, our insights will help you ‘earn your VR legs’ and make the most out of your virtual adventures.

Understanding VR Motion Sickness: What Causes It and Who’s at Risk

Virtual Reality motion sickness, often likened to car or sea sickness, occurs when your brain receives conflicting signals about movement and positioning. In a VR environment, your eyes perceive motion in the virtual world, but your body doesn’t feel it. This sensory disconnect leads to what we know as motion sickness.

The primary cause of VR motion sickness is this visual-vestibular conflict. The vestibular system in your inner ear, responsible for balance and spatial orientation, doesn’t match up with what your eyes see in the VR headset. For instance, you might see yourself flying or moving rapidly in a game, but your body is stationary. This dissonance is what triggers the feeling of nausea and disorientation.


Who’s at risk? VR motion sickness doesn’t affect everyone but is more common in certain individuals. Factors that may increase susceptibility include:

  • Previous experiences of motion sickness: If you’ve had car, sea, or air sickness, you might be more prone to VR-induced sickness.
  • Sensitivity to migraine or headaches: Individuals with a history of migraines or frequent headaches may find themselves more susceptible.
  • Visual dependency: People who rely heavily on vision for spatial orientation may experience more severe symptoms.
  • Lack of familiarity with VR: First-time VR users often report higher levels of discomfort, which tend to decrease with repeated exposure.

Recognizing the potential risk factors and the cause of VR motion sickness is the first step towards managing it effectively. By understanding what triggers this discomfort, VR users can better prepare themselves for a smoother virtual experience.

Symptoms and Signs: Recognizing VR Motion Sickness Early

Identifying the early signs of VR motion sickness is crucial for preventing a full-blown episode. The symptoms can vary from person to person, but some common indicators include:

  1. Dizziness and Disorientation: A feeling of unsteadiness or spinning is often the first sign. This can occur when the virtual environment is moving while you’re stationary.
  2. Nausea: A queasy stomach is a classic symptom of motion sickness, whether in VR or in real life.
  3. Sweating and Increased Salivation: These are your body’s natural responses to feeling sick and can occur even in a virtual environment.
  4. Headache and Eye Strain: Prolonged exposure to a VR headset can lead to a headache or strain in the eyes, often precursors to motion sickness.
  5. Fatigue: Feeling unusually tired while or after using VR can be an early sign of motion sickness.

Recognizing these symptoms early and acting accordingly can help mitigate the severity of VR motion sickness. It’s important to listen to your body and take immediate action, like taking a break or adjusting your headset settings, as soon as these signs appear.

Preventive Measures: Tips Before You Put On the VR Headset

vr yoga 2

Preventing VR motion sickness starts well before you put on the headset. Here are some effective strategies to help you avoid discomfort:

  1. Create a Comfortable VR Environment: Ensure that your VR space is comfortable and safe. This means having enough room to move around, a comfortable temperature, and good ventilation.
  2. Adjust Your Headset Properly: A poorly adjusted headset can cause eye strain and contribute to motion sickness. Take the time to fit your headset correctly, ensuring it’s neither too tight nor too loose.
  3. Stay Hydrated and Avoid Heavy Meals: Drinking water and avoiding heavy or greasy foods before a VR session can help minimize nausea.
  4. Acclimatize to VR Gradually: Start with short VR sessions and gradually increase the duration as you become more comfortable. This helps your body adjust to the VR environment.
  5. Choose the Right Games to Start: Begin with less intense VR experiences that have minimal movement and work your way up to more dynamic games as you build your tolerance.

By taking these preventive steps, you can significantly reduce the risk of experiencing VR motion sickness and make your virtual reality experience more enjoyable from the start.

In-Game Strategies: How to Cope with Motion Sickness During VR Gameplay

Even with the best preparation, you might still experience some motion sickness during VR gameplay. Here are some in-game strategies to help you manage these symptoms:

  1. Use Teleportation for Movement: Many VR games offer a teleportation option for movement instead of continuous motion. This can greatly reduce the feeling of motion sickness.
  2. No movement games: Try games like Beatsaber and Walkabout Mini Golf, were you will be stationary and the objects will come to you.
  1. Adjust Motion Settings in the Game: Look for settings that can reduce motion sickness, such as reducing the field of view, increasing comfort modes, or enabling motion blur.
  2. Take Regular Breaks: It’s crucial to take breaks, especially if you start feeling any discomfort. Even short pauses can significantly reduce the intensity of motion sickness symptoms.
  3. Focus on a Fixed Point in the Virtual Environment: If you start to feel dizzy, find a fixed point in the game to focus on. This can help reorient your sense of balance.
  4. Close Your Eyes or Remove the Headset Temporarily: If symptoms intensify, close your eyes for a moment or take off the headset to give your brain a break from the conflicting sensory inputs.

By employing these strategies, you can enhance your VR experience and reduce the likelihood of enduring significant motion sickness. Remember, everyone’s tolerance level is different, so find what works best for you and adjust your play accordingly.

Long-Term Solutions and Adaptation: Building Your VR Tolerance

Developing a tolerance to VR motion sickness can be a gradual process, but with consistent effort, most users can significantly reduce or even eliminate these symptoms. Here’s how you can build your VR tolerance over time:

  1. Start Slowly and Increase Gradually: Begin with short, simple VR sessions and slowly increase the duration and complexity of the experiences.
  2. Try a Variety of VR Content: Exposure to different types of games and applications can help your body adapt to various virtual environments and motion patterns.
  3. Maintain a Regular VR Schedule: Consistent use of VR helps your body and brain adapt more quickly. Try to have regular VR sessions while being mindful of not overdoing it.
  4. Focus on Relaxation Techniques: Practicing relaxation techniques, like deep breathing, during and after VR sessions can help manage symptoms of motion sickness.
  5. Track Your Progress: Keep a log of your VR sessions, noting the duration, the content, and how you felt during and after. This can help you understand your limits and see your improvement over time.

Remember, everyone’s journey to adapting to VR is unique. Be patient with yourself and don’t get discouraged if progress seems slow. With time, your ‘VR legs’ will get stronger, allowing you to enjoy longer and more immersive virtual experiences without discomfort.

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Embarking on the journey of virtual reality can be an exhilarating experience, but it’s important to navigate this digital world with awareness of VR motion sickness. By understanding its causes, recognizing early symptoms, and employing both preventive measures and in-game strategies, you can significantly enhance your VR experience. Remember, building your VR tolerance is a gradual process, but with patience and perseverance, you can overcome motion sickness and fully immerse yourself in the wonders of virtual reality.

This article is more than just a guide; it’s a testament to the resilience of the human body and mind in adapting to new environments. Whether you’re a gaming enthusiast or exploring VR for other purposes, the journey to earning your VR legs is well worth it. So put on that headset, embrace the virtual world, and step confidently into your next virtual adventure!